Do you think joy is an elevated state?  For example, first comes happiness and then there is joy. Or is joy available to you all the time no matter your circumstance? Last week I graduated from a four-month transformational program. One

Do you know what caterpillars do in a cocoon? They don't just grow wings, they dissolve. They become completely liquid, and the cells reconfigure themselves into a totally different animal.

What are you feeling at this moment as you open this email?  Are you telling yourself, if I could just have this, or if this could be over then I'd be happy?  Are you letting your circumstances detect your happiness? Do

Have you ever gotten really excited about a dream you have for yourself? You can feel it. You can see it. And then your current reality hits you and…POOF it's gone. It's not really gone; it’s lingering in the background of

Do you ever have that feeling in the pit of your stomach?  It doesn't have to be bad, but it doesn't go away.  That gut feeling that makes you uncomfortable enough to notice. For me the past weeks have been uncomfortable