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I don't know about you, but July has felt like an emotional rollercoaster. Perhaps it is that six planets are in retrograde and we have had two eclipses. For me the mantra has been stay in the moment, breath and slow down. I keep reminding myself it's summer. Having grown up in New England there is a distinct summer season from

Do you think joy is an elevated state?  For example, first comes happiness and then there is joy. Or is joy available to you all the time no matter your circumstance? Last week I graduated from a four-month transformational program. One of things that I discovered was that a majority of the last twenty years was spent connecting with others through

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