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Do you think joy is an elevated state?  For example, first comes happiness and then there is joy. Or is joy available to you all the time no matter your circumstance? Last week I graduated from a four-month transformational program. One of things that I discovered was that a majority of the last twenty years was spent connecting with others through

What are you feeling at this moment as you open this email?  Are you telling yourself, if I could just have this, or if this could be over then I'd be happy?  Are you letting your circumstances detect your happiness? Do you know how to access joy no matter your circumstance?

Have you ever gotten really excited about a dream you have for yourself? You can feel it. You can see it. And then your current reality hits you and…POOF it's gone. It's not really gone; it’s lingering in the background of your life. And if you have a dream that no matter when you talk about it, it lights you up,

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